How to Use Essential Oils for the Flu

Quality Pure Essential Oil Blends

In most cases, having the flu means increasing self-care as you wait for the infection to run its course. One effective method of self-care is using essential oils as a topical rub or for aromatherapy. These strongly scented oils can help alleviate your flu symptoms, especially by clearing your nasal passage and reducing headaches. Some oils may even have antiviral benefits to help treat infections and reduce fever. Keep reading to learn how to use these oils and which ones to use for the flu.

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